Healthy & Delicious Pasta with Broccolini Recipe
Looking for a fresh, flavorful twist on pasta? This Garlic Broccolini Pasta is your new go-to! With tender pasta, crisp broccolini, aromatic garlic, and a zesty touch of lemon, this dish is perfect for a quick and satisfying weeknight dinner.
Ready in just 30 minutes, it’s a simple, delicious option that everyone will love. Whether you’re feeding the family or treating yourself to a cozy meal, this recipe will brighten your night!
I have to say, Garlic Broccolini Pasta has become one of my all-time favorite meals. It’s super easy to make, and the flavors are just unbeatable. The first time I made it, I was trying to cheer up a friend who had just moved to the city and was feeling a little homesick.
I didn’t expect much—just pasta and some garlic—but the moment that scent filled the house, her face lit up like I’d served her something straight out of a gourmet restaurant. (Spoiler: It was just me, some garlic, and a little pasta magic!)
What I love most about this recipe is the balance of flavors. The garlic gives the pasta a rich, warm taste, while the broccolini adds a lovely crunch and freshness. And the best part? You can have this on the table in under 30 minutes—no need for hours in the kitchen to make something impressive!
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 30 minutes.
- Healthy Ingredients – Packed with vitamins, fiber, and antioxidants.
- Bursting with Flavor – A balance of garlic, lemon, and broccolini.
- Customizable – Add protein or swap veggies based on your preference
What’s in Garlic Broccolini Pasta?
Here’s what you need to make this simple yet flavorful dish:
Is Garlic Broccolini Pasta Good for You?
You bet it is! This dish packs a nutritional punch with fresh, wholesome ingredients.
- Broccolini: Full of vitamins A, C, and K, broccolini is not just pretty, it’s good for you too! Plus, it’s high in fiber and antioxidants, helping to support your overall health.
- Olive Oil: Packed with healthy monounsaturated fats, olive oil is great for heart health and loaded with antioxidants.
- Garlic: Not only does garlic add amazing flavor, but studies show it can help lower cholesterol and boost your immune system. It’s a small ingredient with big benefits!
If you’re watching your sodium intake, you might want to go easy on the added salt and Parmesan. And if you’re not into spice, feel free to leave out the red pepper flakes. Overall, this pasta is a great option for a nutritious, balanced meal.
Ingredients:
- 8 oz penne pasta (or your favorite pasta)
- 1 bunch broccolini, trimmed and cut into small pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for serving)
- Lemon wedges, for garnish (optional)
Optional Add-ins:
- Protein – Grilled chicken, shrimp, or tofu
- Extra Veggies – Cherry tomatoes, spinach, or asparagus
- Nuts & Seeds – Pine nuts or toasted almonds for added crunch
This recipe serves about 2-3 people, depending on hunger levels!
How to Make Garlic Broccolini Pasta:
Ready to cook up this flavorful dish? Let’s dive in!
A Little Extra Touch
Feel free to get creative with this recipe! Add some protein, like grilled chicken or shrimp, to make it more filling. If you’re not a fan of broccolini, regular broccoli or even asparagus will work just as well. And for an extra burst of sweetness, toss in some cherry tomatoes!
Now grab your apron, turn on your favorite playlist, and get cooking! I can’t wait for you to try this Garlic Broccolini Pasta and hear how it turns out. Whether you stick to the original or make your own fun twists, it’s bound to be delicious. Enjoy every bite!
More Quick & Healthy Recipes:
- Lemon Bliss Balls Recipe
- Healthy Chocolate Chip Oatmeal Bars
- Sweet Sourdough Bread Recipe
