Delicious Strawberry Chicken Salad Recipe
Strawberry chicken salad is a refreshing, nutritious, and flavorful dish that perfectly blends the sweetness of strawberries with the savory taste of grilled chicken.
Whether you’re looking for a light summer meal, a healthy lunch option, or a crowd-pleasing dish for gatherings, this recipe is a must-try. Packed with protein, vitamins, and antioxidants, this strawberry chicken salad delivers both taste and health benefits in every bite.
Ingredients for Strawberry Chicken Salad
To make this delicious strawberry chicken salad, gather the following ingredients:
For the Salad:
- 2 boneless, skinless chicken breasts (grilled or pan-seared)
- 6 cups of mixed greens (spinach, arugula, or romaine lettuce)
- 1 1/2 cups fresh strawberries (sliced)
- 1/2 cup crumbled feta cheese
- 1/3 cup toasted pecans or walnuts
- 1/4 cup thinly sliced red onion
- 1/2 avocado (sliced, optional)
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon poppy seeds (optional)
Step-by-Step Instructions
1. Prepare the Chicken
- Season the chicken breasts with salt, pepper, and a touch of olive oil.
- Grill over medium heat for 5-6 minutes per side or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes, then slice it into thin strips.
2. Make the Dressing
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- If using poppy seeds, stir them in for an extra burst of flavor.
- Set the dressing aside while you assemble the salad.
3. Assemble the Salad
- In a large salad bowl, combine the mixed greens, sliced strawberries, red onions, feta cheese, and toasted pecans.
- Add the sliced avocado for an extra creamy texture (optional).
- Place the sliced grilled chicken on top.
4. Drizzle and Serve
- Pour the homemade balsamic dressing over the salad.
- Toss gently to coat all ingredients evenly.
- Serve immediately and enjoy this fresh, healthy, and delicious strawberry chicken salad.
Why This Strawberry Chicken Salad is Perfect for Any Occasion
1. Nutrient-Packed and Healthy
- High in protein from chicken and feta cheese.
- Rich in antioxidants from strawberries.
- Healthy fats from olive oil, nuts, and avocado.
- Low in carbs yet filling and satisfying.
2. Quick and Easy to Make
- Requires less than 30 minutes from start to finish.
- Minimal cooking required, making it ideal for hot days.
- Can be meal prepped ahead of time.
3. Versatile and Customizable
- Swap feta cheese for goat cheese for a different flavor.
- Use grilled shrimp or tofu for a vegetarian version.
- Replace pecans with almonds or sunflower seeds for variety.
Serving Suggestions and Pairings
This strawberry chicken salad pairs well with:
- A chilled glass of white wine (Sauvignon Blanc or Chardonnay)
- A side of crusty whole-grain bread
- A refreshing lemon-infused sparkling water
Storage and Meal Prep Tips
- Store the salad ingredients separately from the dressing to keep them fresh.
- Keep in an airtight container in the fridge for up to 2 days.
- Refrigerate the dressing in a sealed jar for up to 1 week.
- Assemble just before serving to maintain crispness and flavor.
Final Thoughts
Strawberry chicken salad is an easy, healthy, and flavorful dish that is perfect for a light lunch, dinner, or meal prep. With its balanced mix of sweet and savory flavors, crunchy textures, and rich nutrition, this salad is a guaranteed hit. Try it today and enjoy a delicious, wholesome meal that is both satisfying and good for your body.
