Keto Watermelon Fruit Salad with Lime Mint Dressing

When the heat kicks in and you’re craving something light, hydrating, and deliciously fresh, nothing hits the spot like a chilled fruit salad. But if you’re following a keto or low-carb lifestyle, typical fruit salads can be a bit of a sugar bomb. Enter: Keto Watermelon Fruit Salad with Lime Mint Dressing—a vibrant, refreshing dish that keeps the carbs in check while bursting with summer flavor.

Why Watermelon on Keto?

Watermelon is one of those fruits that often raises eyebrows on keto. It is higher in sugar than berries, but it’s also mostly water. In moderation, it’s perfectly fine for most low-carb diets—especially when paired with fiber-rich, lower-sugar fruits and a fat-friendly dressing like this one.

🥗 Ingredients

For the Salad:

1 cup diced seedless watermelon (about 11g net carbs)
1/2 cup fresh strawberries, halved
1/2 cup cucumber, diced (adds crunch and freshness)
1/4 cup blueberries (optional – lower in carbs)
2 tbsp fresh mint leaves, roughly chopped
Optional: 1 tbsp crumbled feta cheese (for a salty-savory balance)

For the Lime Mint Dressing:

Juice of 1 lime (about 2 tbsp)
1 tsp lime zest
1 tbsp olive oil or avocado oil
5-6 drops liquid stevia or your preferred keto-friendly sweetener
1 tbsp finely chopped fresh mint
Pinch of salt

🥣 Instructions

Chop & Chill: Start by dicing your watermelon, cucumber, and strawberries. If using blueberries, toss them in too. Pop everything into the fridge to chill for about 15-20 minutes.
Whisk the Dressing: In a small bowl, combine lime juice, zest, olive oil, sweetener, salt, and chopped mint. Whisk until well emulsified.
Assemble the Salad: In a large bowl, gently combine the chilled fruits and cucumber. Drizzle with the lime mint dressing and toss to coat evenly.
Top It Off: Sprinkle chopped mint over the top, and if you like, add a bit of crumbled feta for an unexpected twist.
Serve Immediately: This salad is best served fresh and cold. Great as a side dish for grilled meats, or as a refreshing mid-day snack.

🌿 Keto Tips & Variations

Keep Portions in Check: Watermelon has more natural sugar than other keto fruits, so keep your portion to around 1/2–1 cup.
Berry Boost: Add more strawberries and blueberries if you want to lower the overall sugar load from the watermelon.
Add Avocado: Want more fat? A few chunks of avocado can add creaminess and help balance the macros.
Protein Power-Up: Add grilled shrimp or chicken to make it a light summer meal.

🍉 Nutrition Snapshot (Per Serving – Approx. 1 cup)

Calories: 90–120
Net Carbs: ~7–9g
Fat: 6g (with dressing)
Protein: 1–2g

Macros may vary based on fruit selection and serving size.

Final Thoughts

This Keto Watermelon Fruit Salad with Lime Mint Dressing proves you don’t have to skip the fresh, juicy joys of summer while staying keto-friendly. With a bit of balance and the right portions, even watermelon can have a seat at your low-carb picnic table.

It’s cool, crisp, and completely refreshing—the kind of dish that makes you forget you’re watching carbs at all.