Bagel Cauliflower Bites Recipe: Don’t Regret Later
You will be SMACKED, or taken aback! These are the crunchiest cauliflower bites ever! I made them in the air fryer; they can be effortlessly done in the oven as well. But if you do not have an air fryer, GET ONE!
It is my second most used kitchen machine after my Nespresso. I use it for everything-from making cauliflower gnocchi to air-frying crispy brussel sprouts, salmon, chicken parmesan, and even baking cakes! This cauliflower wing recipe is definitely one of my top 3 favorites!
I am obsessed with Everything but the Bagel seasoning. I put it on avocado toast, cauliflower gnocchi, and just about everything else! So I had to coat my cauliflower wings in it, and wow, my world has forever been changed.
Such beautiful flavors of oniony and garlicy goodness; this is anything but boring! A great cilantro dip may also complement these, but we just ate them plain, so feel free to have fun with whatever you want to dip them in! Maybe some Trader Joe’s garlic hummus? So good.
Ingredients for Bagel Cauliflower Bites
Main Ingredients:
- Cauliflower – 1 small to medium head, cut into bite-sized florets
- Bread Crumbs – Italian-style or gluten-free
- All-Purpose Flour – Can be substituted with gluten-free flour
- Everything But The Bagel Seasoning – Found in most grocery stores
- Water – Used to thin the batter
Kitchen Tools Needed:
- Air Fryer (or oven if baking)
- Mixing Bowls
- Measuring Cups & Spoons
- Knife & Cutting Board
- Fork & Tongs
- Cooling Rack (for oven baking)
How to Make Everything But The Bagel Cauliflower Bites in the Air Fryer
Step 1: Cut your cauliflower heads into bite-size florets on a cutting board and set aside.
Step 2: In a separate bowl, combine the breadcrumbs, flour, and everything bagel seasoning, and whisk together. Gradually stir in enough water to form a thin batter, like that of a pancake, when whisked with a fork.
Step 3: Dip one floret into the batter and coat it completely. Tap against the bowl to remove excess batter.
Step 4: Lay in the air fryer basket in a single layer, and sprinkle with everything but the bagel seasoning.
Step 5: Air fry at 390F for 10 minutes. Remove the cauliflower bites with tongs and repeat step 3 until all the cauliflower is done.
Pro Tip: If the batter thickens over time, add 1 tablespoon of water at a time to maintain a smooth consistency.
How to Bake Everything But The Bagel Cauliflower Bites in the Oven
- Preheat Oven to 450°F.
- Cauliflower Prep – As above, coat cauliflower.
- Cooling Rack Setup – Place the cooling rack on a cookie sheet and lay out the florets in a single, non-overlapping layer.
- Bake for 20 Minutes – Turn halfway for even crisping.
- Serve Hot & Enjoy!
Tips for Making the Crispiest Cauliflower Bites
- Give It Some Room to Breathe! – Space them so air can move freely all around the florets.
- Consistency is Key: If the batter thickens, add water a little at a time until desired consistency is reached.
- Air Fry for Crunchy Heaven – You’ve achieved the best crunch with no extra oils.
Storage & Reheating for Leftovers
- These cauliflower bites are best fresh. If any survive:
- Store in an airtight container for up to 48 hours in the fridge.
- Reheat in an air fryer at 390°F for 3 minutes or in the oven at 450°F for 10 minutes.
Substitutions & Variations
- Gluten-Free Option – Swap all-purpose flour for a 1:1 gluten-free flour blend and use gluten-free breadcrumbs.
- Spicy Twist – Add a pinch of cayenne pepper for a spicy kick.
- Dipping Sauce Ideas – Pair with garlic hummus, ranch, or a cilantro-lime dip.
Final Thoughts
These Everything But The Bagel Cauliflower Bites are the ultimate crispy snack, perfect for a quick appetizer or a healthy side dish. Whether you air fry or bake them, they deliver the perfect balance of crunch and bold flavor. Try them today and elevate your snack game!
Want more easy, crispy recipes? Stay tuned for more air fryer favorites!
