Honey Garlic Chicken Recipe
Looking for the ultimate honey garlic chicken recipe that’s bursting with flavor, ready in under 30 minutes, and guaranteed to satisfy everyone at the table? This guide will show you how to create the perfect sticky, juicy, and deeply savory honey garlic chicken with a golden glaze that clings to every bite. Whether you’re planning a quick weeknight dinner or a meal prep favorite, this dish delivers every time.

Ingredients for Honey Garlic Chicken
Main Ingredients:
- 1.5 lbs (700g) chicken thighs or breasts (boneless, skinless)
- 1 tablespoon cornstarch
- Salt and black pepper to taste
- 2 tablespoons vegetable oil (or sesame oil for extra flavor)
For the Honey Garlic Sauce:
- 4 tablespoons honey (use raw or wildflower for deeper flavor)
- 4 cloves garlic (minced finely)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon water
- ½ teaspoon crushed red pepper flakes (optional for heat)
- 1 teaspoon grated fresh ginger (optional for warmth and depth)
Step-by-Step Instructions to Make Honey Garlic Chicken
1. Prep and Coat the Chicken
Cut the chicken into bite-sized chunks for quick and even cooking. Pat dry with paper towels. In a large bowl, toss the chicken with cornstarch, salt, and pepper. This coating creates a light crust that helps the sauce stick beautifully.
2. Sear Until Golden Brown
Heat oil in a skillet over medium-high heat. Once hot, add chicken in a single layer. Sear until golden and crispy on all sides, around 4–5 minutes per side. Do not overcrowd the pan — work in batches if necessary. Remove cooked chicken and set aside.
3. Make the Honey Garlic Sauce
In the same pan, lower the heat to medium and add a touch more oil if needed. Add the minced garlic and ginger. Stir constantly for 30–45 seconds until fragrant (do not burn). Add honey, soy sauce, vinegar, water, and red pepper flakes. Bring to a simmer.
4. Glaze the Chicken
Return the seared chicken to the pan. Stir to coat with the sauce. Simmer for 3–4 minutes, allowing the sauce to thicken and caramelize. The chicken should be glossy and fully coated. Remove from heat once the sauce reaches a sticky consistency.
Serving Suggestions
This dish pairs wonderfully with:
- Steamed Jasmine rice or garlic fried rice
- Roasted vegetables like broccoli, carrots, or green beans
- Asian-style noodles for a complete one-bowl meal
- Shredded cabbage slaw for a crunchy contrast
Garnish with sliced green onions, toasted sesame seeds, and a drizzle of fresh lime juice to elevate the dish further.
Tips for the Best Honey Garlic Chicken
Use Thighs for More Juiciness
While chicken breasts work well, boneless thighs are juicier and more flavorful, especially when seared.
Don’t Skip the Cornstarch
It ensures the chicken crisps up nicely and helps the sauce cling to each piece.
Balance the Sweetness
Adjust the honey-to-soy ratio depending on your taste. For a less sweet version, reduce the honey slightly and add more vinegar or a splash of lemon juice.
Make It a Meal Prep Star
Store leftovers in an airtight container for up to 4 days in the fridge. It reheats beautifully and keeps its flavor.

Honey Garlic Chicken in the Oven or Air Fryer
Oven-Baked Method:
- Preheat oven to 400°F (200°C).
- Toss chicken with oil, salt, pepper, and cornstarch.
- Bake on a parchment-lined tray for 20–25 minutes, flipping halfway.
- Prepare the sauce separately on the stove and toss baked chicken in it before serving.
Air Fryer Method:
- Preheat air fryer to 375°F (190°C).
- Place seasoned chicken in a single layer and air fry for 12–15 minutes.
- Shake halfway through cooking.
- Toss air-fried chicken in honey garlic sauce while still hot.
Variations of Honey Garlic Chicken
- Spicy Honey Garlic Chicken: Add extra chili flakes or a teaspoon of sriracha.
- Honey Garlic Chicken Wings: Perfect for game day. Bake or air fry wings until crisp, then toss in sauce.
- Honey Garlic Chicken Stir Fry: Add bell peppers, snap peas, and mushrooms for a veggie-loaded version.
- Slow Cooker Honey Garlic Chicken: Combine all sauce ingredients and chicken in a slow cooker. Cook on low for 4–5 hours or high for 2–3 hours.
Nutrition Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 380 |
Protein | 28g |
Carbs | 24g |
Fat | 18g |
Sugar | 17g |
Sodium | 720mg |
Values are approximate and based on a 4-ounce serving.
Why Honey Garlic Chicken is So Popular
- Quick and easy: Made in under 30 minutes with pantry staples.
- Kid-friendly: Sweet-savory flavor loved by all ages.
- Customizable: Works with any cut of chicken or veggie add-ins.
- Great for leftovers: Stays tasty even after reheating.
Final Thoughts
This honey garlic chicken recipe hits every note — sweet, savory, sticky, and utterly satisfying. Whether you’re looking to impress at dinner or want a go-to dish for busy nights, this one’s a keeper.
