Wendy’s Salads Menu With Prices 2025

When it comes to healthy and delicious dining options, Wendy’s salads stand out as a top choice.

Whether you’re craving a light meal or seeking a nutritious alternative to traditional fast food, Wendy’s salads offer something for everyone.

In this guide, we will explore the variety of salads available at Wendy’s, the prices, and what makes each option unique. With a focus on freshness, quality ingredients, and delicious dressings, Wendy’s continues to be a go-to destination for salad lovers.

Wendy’s Salad Menu

Wendy’s menu offers a wide array of salads, each crafted with fresh ingredients and bold flavors. From classic combinations to unique seasonal offerings, there’s a salad to satisfy every craving. Below, we’ll break down the most popular salads available at Wendy’s.

1. Southwest Avocado Chicken Salad

A standout choice, the Southwest Avocado Chicken Salad brings together tender, grilled chicken, fresh greens, and creamy avocado. This salad is topped with a tangy Southwest ranch dressing, giving it a zesty kick. Additionally, crispy tortilla chips add texture, while a blend of cheese and black beans enhances the flavor profile. It’s a balanced combination of protein, healthy fats, and vegetables that’s both satisfying and nutritious.

Key Ingredients:

• Grilled chicken
• Avocado
• Black beans
• Corn
• Cheddar cheese
• Southwest ranch dressing
• Romaine lettuce

Price: $8.99

2. Crispy Chicken Caesar Salad

For fans of the classic Caesar salad, Wendy’s Crispy Chicken Caesar Salad offers a delightful twist. It includes crispy chicken tenders, crisp romaine lettuce, and a generous amount of shredded parmesan cheese.

The classic Caesar dressing ties everything together, providing that rich, creamy texture and flavor. If you prefer a lighter option, you can opt for the grilled chicken version instead.

Key Ingredients:

• Crispy or grilled chicken
• Romaine lettuce
• Parmesan cheese
• Caesar dressing
• Croutons

Price: $7.99

3. Apple Pecan Chicken Salad

The Apple Pecan Chicken Salad is perfect for those who enjoy a mix of savory and sweet. It combines tender, grilled chicken with fresh greens, crunchy pecans, sweet apple slices, and blue cheese. The salad is topped off with a light pomegranate vinaigrette dressing, which adds a subtle sweetness and tang. This salad offers a unique balance of flavors that makes it a popular choice.

Key Ingredients:

• Grilled chicken
• Fresh greens
• Pecan nuts
• Apple slices
• Blue cheese
• Pomegranate vinaigrette dressing

Price: $8.49

4. Garden Side Salad

For a simple, no-fuss option, the Garden Side Salad is an excellent choice. This salad is made with a base of fresh lettuce, tomatoes, cucumbers, and shredded cheese. Paired with your choice of dressing, it’s a great complement to any meal or a light snack by itself. If you’re looking for something more basic but still fresh and healthy, this is your go-to option.

Key Ingredients:

• Romaine lettuce
• Cherry tomatoes
• Cucumbers
• Shredded cheese

Price: $2.49

5. Spicy Chicken Caesar Salad

If you’re craving something with a little heat, the Spicy Chicken Caesar Salad is an exciting option. It features crispy, spicy chicken tenders paired with the same crisp romaine lettuce, parmesan cheese, and croutons found in the traditional Caesar salad. The spicy chicken adds a bold flavor and a bit of heat that makes this salad stand out. Topped with the signature Caesar dressing, it’s a deliciously spicy take on a classic.

Key Ingredients:

• Spicy crispy chicken
• Romaine lettuce
• Parmesan cheese
• Caesar dressing
• Croutons

Price: $8.49

Nutritional Information for Wendy’s Salads

Wendy’s salads not only offer great taste, but they are also a healthy choice for those looking to eat well. Let’s take a closer look at the nutritional breakdown of some of the most popular salads:

Southwest Avocado Chicken Salad

• Calories: 770
• Total Fat: 47g
• Sodium: 1,350mg
• Protein: 41g

Crispy Chicken Caesar Salad

• Calories: 720
• Total Fat: 42g
• Sodium: 1,250mg
• Protein: 33g

Apple Pecan Chicken Salad

• Calories: 710
• Total Fat: 41g
• Sodium: 1,230mg
• Protein: 36g

Garden Side Salad

• Calories: 150
• Total Fat: 10g
• Sodium: 170mg
• Protein: 4g

Spicy Chicken Caesar Salad

• Calories: 750
• Total Fat: 44g
• Sodium: 1,270mg
• Protein: 37g

Wendy’s Salad Dressings: A Flavorful Touch

No salad is complete without the perfect dressing, and Wendy’s offers a variety of options that complement their salads beautifully. Here are some of the most popular dressings:

• Southwest Ranch Dressing: A creamy, tangy ranch with a hint of spice, perfect for Southwest and spicy salads.
• Caesar Dressing: A rich and creamy dressing made with parmesan cheese, ideal for Caesar salads.
• Pomegranate Vinaigrette: A fruity and tangy dressing that pairs beautifully with the Apple Pecan Chicken Salad.
• Light Balsamic Vinaigrette: A light, tangy dressing that complements a wide range of salads.
• Honey Mustard Dressing: A sweet and tangy option, perfect for adding a unique flavor to your salad.

Tips for Customizing Your Wendy’s Salad

While Wendy’s salads are delicious as they are, customizing your salad can take your meal to the next level. Here are a few ways to personalize your salad:

• Add Extra Protein: You can request additional grilled chicken, crispy chicken, or even a hard-boiled egg for an extra protein boost.
• Choose a Different Dressing: Mix and match dressings to create your own flavor combination.
• Add Extra Veggies: Ask for extra toppings like cucumbers, tomatoes, or avocado to enhance the nutritional value and flavor of your salad.

How to Make the Most of Your Wendy’s Salad Experience

To maximize the freshness and quality of your salad, consider ordering directly from Wendy’s app or website. This will ensure you can customize your order exactly as you like.

Additionally, you can keep an eye out for seasonal salad promotions, which may introduce new flavors or special discounts. For those who are particularly health-conscious, Wendy’s also provides a range of nutritional information to help you make the best choices.

Wendy’s Salad Prices: Value for Money

While prices for Wendy’s salads vary depending on the type and size, they generally offer great value for money given the quality of the ingredients. Most salads range from $2.49 for the Garden Side Salad to $8.99 for the Southwest Avocado Chicken Salad. When compared to other fast food restaurants, Wendy’s salads are an affordable yet high-quality option for those seeking a quick meal that doesn’t compromise on nutrition or taste.

Conclusion

Wendy’s salads are a delicious and nutritious way to enjoy a satisfying meal. Whether you’re looking for a hearty option like the Southwest Avocado Chicken Salad or something lighter like the Garden Side Salad, there’s a perfect salad for every taste.

With fresh ingredients, customizable options, and a range of flavorful dressings, Wendy’s makes it easy to enjoy a healthy, satisfying meal on the go. So next time you find yourself craving a salad, Wendy’s should be at the top of your list!