Starbucks Pairings Menu 2025: Tasty Combos for Every Craving (Prices, Calories & Pro Tips)
Need a quick breakfast, afternoon pick-me-up, or sweet treat? Starbucks isn’t just about coffee—it’s about pairing flavors like a pro.
We’ve cracked the code to the best Starbucks food and drink combos for 2025, with prices, calories, and secret hacks to save money.
Whether you’re vegan, keto, or just hungry, this guide turns your Starbucks run into a flavor adventure.
Why Pair Foods & Drinks at Starbucks?
Starbucks knows that a caramel macchiato tastes better with a buttery croissant—and science agrees! Pairing sweet, salty, or savory items balances flavors and keeps you satisfied longer.
In 2025, 50% of Starbucks sales come from cold drinks , but the right food pairing can make even a simple latte feel like a gourmet experience.
Top 10 Starbucks Pairings for 2025
We tested dozens of combos to find the most delicious, budget-friendly, and Instagram-worthy pairings. Here’s what made the cut:
1. Breakfast Power Combo
Drink: Caffè Latte (Grande)
Food: Bacon & Gouda Breakfast Sandwich
| Item | Price | Calories | Protein |
|---|---|---|---|
| Caffè Latte | $4.25 | 190 | 13g |
| Bacon & Gouda | $6.55 | 360 | 17g |
| Why it works: The latte’s creamy foam cuts through the sandwich’s smoky bacon. Pro tip: Add a free sprinkle of cinnamon to your latte for extra warmth 7. |
2. Sweet Tooth Duo
Drink: Iced Brown Sugar Oatmilk Shaken Espresso (Grande)
Food: Chocolate Croissant
3. Vegan Delight
Drink: Honey Citrus Mint Tea (Grande)
Food: Spicy Falafel Pocket
| Item | Price | Calories | Vegan? |
|---|---|---|---|
| Honey Citrus Tea | $3.45 | 130 | Yes* |
| Falafel Pocket | $5.25 | 230 | Yes |
| Why it works: The tea’s honey soothes the falafel’s spicy kick. *Ask for agave instead of honey to make it fully vegan 5. |
4. Afternoon Energizer
Drink: Cold Brew with Salted Caramel Cream (Venti)
Food: Cheese & Fruit Protein Box
| Item | Price | Calories | Caffeine |
|---|---|---|---|
| Cold Brew | $5.95 | 190 | 310mg |
| Cheese & Fruit | $6.55 | 470 | 0mg |
| Why it works: The cold brew’s bold caffeine jolt + protein box’s fats keep you focused for hours. |
5. Kid-Friendly Favorite
Drink: Vanilla Crème (Tall)
Food: Birthday Cake Pop
| Item | Price | Calories | Sugar |
|---|---|---|---|
| Vanilla Crème | $3.45 | 180 | 24g |
| Cake Pop | $4.55 | 160 | 18g |
| Why it works: A sugary treat that’s portion-controlled. Parent hack: Swap to steamed milk for fewer calories 10. |
Starbucks Pairings Menu: Prices & Nutrition
Here’s a cheat sheet for budget-friendly, diet-friendly, and crowd-pleasing combos:
Top 5 Budget Pairings (Under $10)
| Combo | Total Price | Total Calories |
|---|---|---|
| Pike Place Roast + Butter Croissant | $6.60 | 255 |
| Iced Coffee + Banana Nut Loaf | $8.50 | 520 |
| Cappuccino + Marshmallow Dream Bar | $7.50 | 330 |
Low-Calorie Combos (Under 300 Calories)
| Combo | Calories | Key Nutrients |
|---|---|---|
| Emperors Cloud Tea + Avocado Spread | 170 | Healthy fats |
| Iced Passion Tango Tea + Cheese Stick | 180 | Protein |
Menu Options
Breakfast Items
Start your day right with these breakfast options:
| Item Name | Price | Description | Calories |
|---|---|---|---|
| Spinach & Feta Wrap | \$3.45 | A warm wrap filled with spinach, feta cheese, and cage-free eggs. | 290 |
| Bacon & Gouda Sandwich | \$4.75 | A hearty sandwich with bacon, aged Gouda cheese, and an artisan roll. | 540 |
| Blueberry Muffin | \$2.95 | A moist and delicious blueberry muffin. | 420 |
Ingredients and Nutritional Information
- Spinach & Feta Wrap: Spinach, feta cheese, cage-free eggs, whole wheat wrap.
- Nutritional Info: Calories: 290, Fat: 10g, Carbs: 35g, Protein: 19g.
- Bacon & Gouda Sandwich: Bacon, aged Gouda cheese, artisan roll.
- Nutritional Info: Calories: 540, Fat: 29g, Carbs: 43g, Protein: 24g.
- Blueberry Muffin: Flour, sugar, blueberries, eggs, milk.
- Nutritional Info: Calories: 420, Fat: 18g, Carbs: 60g, Protein: 6g.
Lunch Options
Enjoy a satisfying lunch with these options:
| Item Name | Price | Description | Calories |
|---|---|---|---|
| Chicken & Quinoa Protein Bowl | \$8.45 | A bowl packed with chicken, quinoa, black beans, greens, and tomatoes. | 420 |
| Turkey & Havarti Sandwich | \$6.75 | A classic sandwich with turkey, Havarti cheese, and a multigrain baguette. | 560 |
| BBQ Chicken Sandwich | \$7.25 | A tasty sandwich with BBQ chicken, coleslaw, and a ciabatta roll. | 640 |
Ingredients and Nutritional Information
- Chicken & Quinoa Protein Bowl: Chicken, quinoa, black beans, greens, tomatoes.
- Nutritional Info: Calories: 420, Fat: 17g, Carbs: 40g, Protein: 30g.
- Turkey & Havarti Sandwich: Turkey, Havarti cheese, multigrain baguette.
- Nutritional Info: Calories: 560, Fat: 22g, Carbs: 54g, Protein: 36g.
- BBQ Chicken Sandwich: BBQ chicken, coleslaw, ciabatta roll.
- Nutritional Info: Calories: 640, Fat: 28g, Carbs: 62g, Protein: 38g.
Snacks and Pastries
Indulge in these tasty snacks and pastries:
| Item Name | Price | Description | Calories |
|---|---|---|---|
| Cake Pop | \$1.95 | A bite-sized cake pop coated in chocolate. | 170 |
| Croissant | \$2.75 | A classic buttery croissant. | 310 |
| Chocolate Chip Cookie | \$2.45 | A soft and chewy chocolate chip cookie. | 380 |
Ingredients and Nutritional Information
- Cake Pop: Cake, chocolate coating.
- Nutritional Info: Calories: 170, Fat: 9g, Carbs: 22g, Protein: 2g.
- Croissant: Flour, butter, eggs, milk.
- Nutritional Info: Calories: 310, Fat: 18g, Carbs: 31g, Protein: 6g.
- Chocolate Chip Cookie: Flour, sugar, chocolate chips, butter, eggs.
- Nutritional Info: Calories: 380, Fat: 19g, Carbs: 49g, Protein: 4g.
Tables
Item Names and Prices
| Item Name | Price |
|---|---|
| Spinach & Feta Wrap | \$3.45 |
| Bacon & Gouda Sandwich | \$4.75 |
| Blueberry Muffin | \$2.95 |
| Chicken & Quinoa Protein Bowl | \$8.45 |
| Turkey & Havarti Sandwich | \$6.75 |
| BBQ Chicken Sandwich | \$7.25 |
| Cake Pop | \$1.95 |
| Croissant | \$2.75 |
| Chocolate Chip Cookie | \$2.45 |
Nutritional Facts
| Item Name | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Spinach & Feta Wrap | 290 | 10 | 35 | 19 |
| Bacon & Gouda Sandwich | 540 | 29 | 43 | 24 |
| Blueberry Muffin | 420 | 18 | 60 | 6 |
| Chicken & Quinoa Protein Bowl | 420 | 17 | 40 | 30 |
| Turkey & Havarti Sandwich | 560 | 22 | 54 | 36 |
| BBQ Chicken Sandwich | 640 | 28 | 62 | 38 |
| Cake Pop | 170 | 9 | 22 | 2 |
| Croissant | 310 | 18 | 31 | 6 |
| Chocolate Chip Cookie | 380 | 19 | 49 | 4 |
Popularity Ratings or Customer Reviews
| Item Name | Rating (out of 5) |
|---|---|
| Spinach & Feta Wrap | 4.5 |
| Bacon & Gouda Sandwich | 4.7 |
| Blueberry Muffin | 4.3 |
| Chicken & Quinoa Protein Bowl | 4.6 |
| Turkey & Havarti Sandwich | 4.4 |
| BBQ Chicken Sandwich | 4.8 |
| Cake Pop | 4.2 |
| Croissant | 4.1 |
| Chocolate Chip Cookie | 4.6 |
2025 Starbucks Trends: What’s Hot?
- Cortado Craze: The new Brown Sugar Oatmilk Cortado (Short, 4.95–4.95–5.95) is a barista favorite for its “cozy, not-too-sweet” flavor 5.
- Plant-Based Boom: Vegan options like the Spicy Falafel Pocket saw a 60% sales jump in Q4 2024 12.
- DIY Bars Return: Self-serve condiment stations are back! Customize your drink with cinnamon, nutmeg, or vanilla powder for free 12.
Expert Tips for Smarter Pairing
- Seasonal Magic: Pair the Pumpkin Spice Latte (6.95)withaPumpkinCreamCheeseMuffin—Starbuckssold∗∗6.95)withaPumpkinCreamCheeseMuffin—Starbuckssold∗∗7 billion worth of PSLs in 2022** 3.
- Savory Hack: Add a salt packet to sweet drinks like the Caramel Ribbon Crunch Frappuccino to balance flavors.
- Go Big: The 23.95CoffeeTravelerserves8–12people—perfectforpairingwitha12−packofCakePops(23.95CoffeeTravelerserves8–12people—perfectforpairingwitha12−packofCakePops(29.40) at parties 7.
What Not to Pair
❌ Espresso Shots + Lemon Loaf: The citrus clashes with bitter espresso.
❌ Matcha Latte + Bacon Sandwich: Earthy matcha and smoky bacon create a weird aftertaste.
Final Thoughts
Starbucks pairings are all about mixing and matching what you love. With this guide, you’ll save money, avoid calorie bombs, and discover combos you’d never think of—like a Cortado with a Spicy Falafel Pocket (trust us, it’s life-changing).
Pro Reminder: Use the Starbucks app to earn free Rewards—members get exclusive deals and early access to new menu items 6.
Prices and menu items may vary by location. Nutritional data sourced from Starbucks’ 2025 allergen guides and calorie calculators
Hey there! I’m Alan Williams, a total foodie with a special love for fast food. I even run a site called themealnotes.com here I share all information, my favorite finds and experiences from Wendy’s. From their iconic Frosty to the newest menu items, I’m always on the hunt for the next delicious bite. Join me as we explore the tasty world of Wendy’s together!
