Wendy’s Allergen Menu with Prices & Details
Dealing with food allergies at fast-food restaurants can be challenging, but Wendy’s makes it easier with their comprehensive allergen menu.
Available across over 6,700 locations in the U.S., Wendy’s allergen guide provides essential information to help customers make safe meal choices without compromising on taste.
What Is Wendy’s Allergen Menu?
Wendy’s allergen menu is designed to help customers identify potential allergens in their food choices.
The menu clearly labels items containing common allergens like dairy, gluten, nuts, soy, and eggs. This transparency makes dining out safer for people with food allergies or dietary restrictions.
For example:
- Grilled Chicken Sandwich – Contains soy, wheat, milk, and egg.
- Pretzel Bacon Pub Cheeseburger – Contains wheat, soy, milk, egg, and sesame.
By providing detailed allergen information, Wendy’s ensures customers can make informed decisions about their meals.
Why Wendy’s Allergen Menu Matters
Food allergies can cause reactions ranging from mild symptoms, like itchy skin, to severe cases involving difficulty breathing. Wendy’s understands these risks and has taken steps to ensure customers’ safety:
- Ingredient transparency
- Clear allergen labeling
- Staff training to reduce cross-contamination risks
Wendy’s encourages customers with severe allergies to carry medication, such as an epinephrine auto-injector, in case of emergency.
Allergen-Friendly Menu Items at Wendy’s
Here’s a breakdown of some popular Wendy’s menu items and their allergen information:
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| Grilled Chicken Sandwich | No | No | Soy, Wheat, Milk, Egg |
| Pretzel Bacon Pub Cheeseburger | No | No | Wheat, Soy, Milk, Egg, Sesame |
| Southwest Avocado Chicken Salad | Yes | Yes | Dairy |
| Classic Bacon Cheeseburger | No | No | Wheat, Soy, Milk, Egg |
| Baked Potato with Chili & Cheese | No | Yes | Dairy |
| Spicy Chicken Sandwich | No | No | Wheat, Soy, Egg |
| Apple Pecan Chicken Salad | Yes | Yes | Nuts, Dairy |
| Chicken Nuggets | No | No | Wheat, Soy |
| Baconator | No | No | Wheat, Soy, Egg, Dairy |
Dairy-Free Options at Wendy’s
For customers avoiding dairy, Wendy’s offers several dairy-free items and modifications to ensure a safe dining experience. Some popular dairy-free choices include:
| Item Name | Calories | Price |
| Apple Pecan Salad (without cheese) | 320 | $6.49 |
| Baked Potato (plain) | 270 | $2.49 |
| Baked Potato with Broccoli | 280 | $3.49 |
| Chili (small) | 240 | $3.29 |
| French Fries | 410 | $1.99 |
| Pineapple Mango Smoothie (small) | 220 | $3.99 |
Understanding Cross-Contamination
Cross-contamination is a significant concern for people with dairy allergies. Wendy’s has implemented strict protocols to minimize these risks:
- Separate preparation areas for dairy-free items
- Staff training on handling allergen-free foods
Customers are encouraged to inform the staff about their dietary needs when ordering.
Gluten-Free Menu Options at Wendy’s
Although Wendy’s cannot guarantee a completely gluten-free environment, they offer several items that are safe for customers with gluten sensitivities.
Popular Gluten-Free Items:
| Item Name | Item Type | Calories | Price |
| Classic Chocolate Frosty | Dessert | 340 | $1.79 |
| Vanilla Frosty | Dessert | 330 | $1.79 |
| Chili | Side | 170 | $2.09 |
| Apple Pecan Chicken Salad | Salad | 240 | $6.49 |
| Homestyle Potatoes | Breakfast | 330 | $1.29 |
| Bacon Breakfast Bowl | Breakfast | 450 | $3.89 |
| Sausage Breakfast Bowl | Breakfast | 460 | $3.89 |
Note: Cross-contamination with gluten is possible due to shared preparation areas. Wendy’s advises customers to communicate their gluten-free needs clearly to staff.
Nut-Free Options at Wendy’s
Finding nut-free fast-food items can be tricky, but Wendy’s offers several nut-free choices to ensure a safe experience for customers with nut allergies.
Nut-Free Menu Items:
| Item Name | Calories | Price |
| Grilled Chicken Sandwich | 350 | $5.79 |
| Caesar Side Salad (without croutons) | 210 | $1.99 |
| Apple Pecan Chicken Salad (without pecans) | 340 | $6.29 |
| Classic Baconator | 940 | $6.99 |
| Baked Potato | 270 | $2.29 |
Safe Preparation Practices
Wendy’s takes extra precautions to keep nut-free items safe by:
- Using dedicated preparation areas
- Training staff to prevent cross-contamination
- Color-coding utensils and storage containers
If you have a nut allergy, always inform the staff when ordering.
Allergy-Friendly Breakfast Options
Start your day with Wendy’s dairy-free and gluten-free breakfast options. Here are some customer favorites:
| Item Name | Calories | Price |
| Homestyle Potatoes | 210 | $1.79 |
| Fruit Cup | 80 | $1.99 |
| Apple Bites | 35 | $0.99 |
| Avocado Spread | 60 | $0.99 |
Breakfast Modifications
You can make several breakfast items dairy-free with simple modifications:
- Breakfast Burrito – Order without cheese or creamy sauce.
- Coffee – Enjoy black or with plant-based milk, if available.
- Sausage Biscuit – Request it without the biscuit or cheese.
Final Thoughts on Wendy’s Allergen Menu
Wendy’s commitment to providing allergen-friendly options makes dining out safer and more enjoyable for customers with dietary restrictions. Whether you need dairy-free, gluten-free, or nut-free meals, Wendy’s allergen menu offers clear guidance and plenty of delicious options to fit your needs.
By prioritizing safety and transparency, Wendy’s builds trust with its customers, ensuring a positive dining experience for everyone.
Hey there! I’m Alan Williams, a total foodie with a special love for fast food. I even run a site called themealnotes.com here I share all information, my favorite finds and experiences from Wendy’s. From their iconic Frosty to the newest menu items, I’m always on the hunt for the next delicious bite. Join me as we explore the tasty world of Wendy’s together!
