Chicken Al Pastor Recipe
Chicken Al Pastor is a modern twist on a classic Mexican favorite, typically made with pork. This version keeps the bold, smoky, and tangy flavors while using lean, juicy chicken. The result? A healthier yet deeply satisfying dish that can be grilled, pan-seared, or baked to perfection. We present a complete guide to making restaurant-quality Chicken Al Pastor at home—from marinade to serving suggestions.
What Is Chicken Al Pastor?
Chicken Al Pastor is a flavorful adaptation of Tacos Al Pastor, a dish rooted in Lebanese shawarma traditions brought to Mexico in the early 1900s. Instead of using pork cooked on a vertical spit, this version swaps in chicken for a lighter take while still marinated in achiote paste, chili peppers, garlic, pineapple juice, and spices. The end result is juicy, aromatic, and bursting with sweet-heat flavor.
Ingredients for Traditional Chicken Al Pastor Marinade
To achieve the authentic flavor profile, use high-quality ingredients:
- 2 lbs boneless, skinless chicken thighs or breasts
- 1/2 cup pineapple juice (fresh is best)
- 2 tablespoons white vinegar
- 2 tablespoons achiote paste
- 2 cloves garlic, minced
- 2 tablespoons chipotle peppers in adobo sauce
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon vegetable oil
How to Make Chicken Al Pastor Step-by-Step
1. Prepare the Marinade
In a blender or food processor, combine:
- Pineapple juice
- Achiote paste
- Vinegar
- Garlic
- Chipotle peppers
- Oregano
- Cumin
- Paprika
- Salt and pepper
Blend until smooth. Taste and adjust heat or sweetness if necessary.
2. Marinate the Chicken
Place the chicken in a large zip-lock bag or bowl. Pour the marinade over it and massage to coat all pieces evenly. Cover and refrigerate for at least 4 hours, ideally overnight.
3. Cooking Options
- Grill: Preheat grill to medium-high. Grill chicken 6–8 minutes per side until internal temp reaches 165°F.
- Oven-Baked: Preheat oven to 425°F. Place chicken on a baking tray and bake for 20–25 minutes. Broil for 3–5 minutes to char the edges.
- Stovetop: Heat a skillet with oil on medium-high. Sear each side for 5–7 minutes until well browned.
4. Let It Rest
Rest cooked chicken for 5 minutes. Then slice thinly across the grain for maximum tenderness.
Best Ways to Serve Chicken Al Pastor
1. Tacos Al Pastor
- Corn tortillas, lightly charred
- Chopped cilantro
- Diced white onions
- Fresh pineapple chunks
- Squeeze of lime
Wrap these elements into a taco, and you’ve got an explosion of flavors in every bite.
2. Chicken Al Pastor Bowls
Layer your bowls with:
- Cilantro-lime rice
- Black beans
- Grilled vegetables
- Avocado slices
- Salsa verde or chipotle crema
Perfect for meal prep or a low-carb alternative.
3. Chicken Al Pastor Quesadillas
Use a blend of Oaxaca and cheddar cheese, load in sliced chicken, grill in a tortilla, and serve with guacamole.
Tips for the Best Chicken Al Pastor
- Use chicken thighs for more moisture and better flavor retention.
- Don’t skip the achiote paste—it gives the dish its signature red hue and earthy undertone.
- Char for authenticity—a little caramelization brings out that signature street taco vibe.
- Pineapple is not optional—it tenderizes the meat and adds the perfect touch of acidity and sweetness.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Fat | 14g |
| Carbohydrates | 16g |
| Fiber | 2g |
| Sugars | 6g |
Why Chicken Al Pastor Is a Healthier Alternative
Traditional Al Pastor uses pork shoulder, which is higher in fat. Chicken offers:
- Lean protein
- Lower saturated fat
- Quicker cooking time
- Better portion control
This makes it a perfect weekday dinner that doesn’t compromise on taste.
Common Questions About Chicken Al Pastor
Can I use chicken breast instead of thighs?
Yes, but be cautious not to overcook it as it can dry out. Marinating longer helps retain moisture.
Is Chicken Al Pastor spicy?
It has a medium heat level, thanks to chipotle. You can reduce the chipotle for a milder flavor.
Can I meal prep Chicken Al Pastor?
Absolutely. Store in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in a skillet for best results.
Can I make Chicken Al Pastor without a grill?
Yes. Pan-searing or oven-baking works beautifully while still achieving those caramelized edges.
Top Variations of Chicken Al Pastor
- Chicken Al Pastor Tostadas
Layer crispy tortillas with refried beans, chicken, lettuce, queso fresco, and salsa. - Al Pastor Lettuce Wraps
Low-carb wraps with bibb lettuce, pineapple, and spicy crema. - Chicken Al Pastor Pizza
Use naan or flatbread, top with cheese, sliced chicken, pineapple, and bake.
Best Sides to Pair with Chicken Al Pastor
- Mexican street corn (elote)
- Charred jalapeño slaw
- Frijoles charros (cowboy beans)
- Cilantro lime rice
- Pico de gallo with tortilla chips
Final Thoughts: Why You Should Try Chicken Al Pastor Tonight
Whether you’re looking for a bold weeknight dinner or an impressive taco night centerpiece, Chicken Al Pastor hits all the right notes—sweet, smoky, spicy, and savory. With just a few pantry ingredients and some patience, you’ll enjoy a dish that rivals your favorite taquería.
