Salmon Balls with Creamy Avocado Sauce

Looking for a fresh, healthy recipe that’s easy to make and absolutely packed with flavor? These Salmon Balls with Creamy Avocado Sauce check every box. Whether you’re serving them as an appetizer, snack, or part of your weekly meal prep, they’re loaded with omega-3s, protein, and wholesome ingredients.

Paired with a silky avocado-lime dipping sauce, these salmon bites are the perfect mix of crispy, creamy, and zesty.

Why You’ll Love These Salmon Balls

• 🐟 High in protein and omega-3 fatty acids
• 🥑 Served with a creamy avocado-lime dipping sauce
• 🔥 Baked or pan-fried for a healthier option
• 🧊 Great for meal prep or freezing
• 💡 Low-carb, gluten-free, and customizable

Ingredients for Salmon Balls with Avocado Sauce

For the Salmon Balls:

• 1 (14 oz) can of wild-caught salmon, drained and flaked (or use cooked fresh salmon)
• 1/4 cup almond flour (or breadcrumbs if not gluten-free)
• 1 egg
• 2 tbsp finely chopped red onion
• 1 tbsp Dijon mustard
• 1 tbsp chopped parsley or dill
• 1 tsp garlic powder
• 1 tsp lemon zest
• Salt and pepper to taste
• 1 tbsp olive oil (for pan-searing, optional)

For the Creamy Avocado Sauce:

• 1 ripe avocado
• 2 tbsp Greek yogurt or sour cream
• 1 tbsp lime juice (or lemon juice)
• 1 tbsp olive oil
• 1 garlic clove, minced
• Salt to taste
• Water to thin (as needed)

How to Make Salmon Balls with Creamy Avocado Sauce

Step 1: Make the Salmon Mixture

In a mixing bowl, combine salmon, almond flour, egg, red onion, mustard, parsley, garlic powder, lemon zest, salt, and pepper. Mix gently until well combined. Do not overmix.

Step 2: Form the Balls

Using clean hands or a scoop, form the mixture into 1.5-inch balls. You should get about 12–15.

Step 3: Cook the Salmon Balls

Option 1 – Bake: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease. Bake salmon balls for 15–18 minutes, flipping halfway through.

Option 2 – Pan-Fry: Heat olive oil in a non-stick skillet over medium heat. Cook salmon balls for 2–3 minutes per side until golden brown and cooked through.

Step 4: Make the Avocado Sauce

In a blender or food processor, combine avocado, Greek yogurt, lime juice, olive oil, garlic, and salt. Blend until smooth. Add water as needed to reach desired consistency.

Step 5: Serve

Serve salmon balls warm with the creamy avocado sauce for dipping or drizzling. Garnish with fresh herbs or an extra squeeze of lime.

Pro Tips for Perfect Salmon Balls

• Drain canned salmon well to avoid a soggy mixture
• Add a pinch of cayenne or smoked paprika for a little heat
• Use fresh herbs like dill or cilantro for a flavor boost
• Make ahead: Form the balls and store in the fridge up to 24 hours before cooking

Serving Suggestions

• 🌮 Taco-style: Tuck into corn tortillas with slaw and sauce
• 🥗 Salad topper: Add to a mixed green salad or quinoa bowl
• 🍽️ Appetizer: Serve with toothpicks and sauce for dipping
• 🍚 With rice: Serve over jasmine or cauliflower rice for a full meal

Variations to Try

• Spicy Salmon Balls: Add minced jalapeño or Sriracha
• Asian-Inspired: Mix in a splash of soy sauce and sesame oil, and serve with a soy-lime dipping sauce
• Keto-Friendly: Keep it low-carb with almond flour and sugar-free yogurt
• Dairy-Free Sauce: Swap Greek yogurt for coconut yogurt or omit

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Absolutely. Just cook and flake fresh salmon before using. Make sure it’s cooled and moisture is blotted out.

How long do salmon balls last in the fridge?

Store in an airtight container for up to 3 days. Reheat in the oven or skillet for best texture.

Can I freeze these?

Yes! Freeze cooked salmon balls on a baking sheet, then transfer to a freezer-safe container. Reheat from frozen in the oven at 375°F until heated through.

Is the avocado sauce spicy?

Not unless you add spice! It’s mild and creamy by default. You can kick it up with jalapeño or hot sauce.

Final Thoughts

These Salmon Balls with Creamy Avocado Sauce are everything a quick, healthy meal should be—simple, flavorful, and full of good-for-you ingredients. Whether you’re meal prepping, planning a party, or just want a unique dinner idea, this dish brings nutrition and flavor together in one satisfying bite.

Try them once, and they’ll become a regular in your recipe rotation!

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